IT FEELS GOOD!   

CONFIDENTIAL CHAT

As Calgary comes together to celebrate our LGBTQ+ community this week through a variety of events leading up to the Calgary Pride Parade those of us who do not identify as LGBTQ+ or as a marginalized group can take this time to reflect on how we can be a better ally to these communities. At Distress Centre we strive to...

Unfortunately, news of tragedy is not an uncommon occurrence in our lives. And when they occur, as we all struggle to understand how horrific events can happen, parents are faced with an added challenge: answering tough questions from their kids about what happened. We’ve compiled some tips on how to handle this difficult conversation. 1. Tell your...

Since November 2015, over 27,000 Syrian refugees have arrived in Canada. 1,400 of those refugees have settled in Calgary. Welcoming refugees and newcomers isn’t new for our city. According to the City of Calgary, we welcome an average of 1100 refugees per year from around the world and in 2014 we welcomed over 19,000 immigrants and newcomers to our...

Thousands of Fort McMurray evacuees have made their way to Calgary to escape the devastating fires in the Fort McMurray/Wood Buffalo region. Upon arrival, they have a lot of questions around shelter, food and transportation. How do they get clothing for their kids? Where can they get financial assistance? Our 211 Information & Referral Specialists have been...

Four years ago, Simone Rousseau, a Realtor with Simone Rousseau & Associates with RE/MAX Real Estate (Central), received a call from one of her clients who was experiencing distress. She immediately helped her client connect with Distress Centre. “The call to Distress Centre was his turning point to getting the help he needed,” Simone said. Simone had...

Getting the bride and groom to kiss is a common and time-honoured wedding tradition. Usually this is done by tapping champagne glasses with flatware. At Celia Kopperud and Matt Sticksl’s wedding reception in October of 2015, they asked guests to make a donation to Distress Centre Calgary if they wanted to see the pair smooch. Three years...

The fight to end the stigma surrounding mental health and mental illness has largely centered on talking. Bell Let’s Talk encourages us to use communication to end the stigma, whether by sharing stories of how mental illness touches us all, being aware of the kind of language we use and how it can be harmful or listening...

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