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CONFIDENTIAL CHAT

According to the Canadian Mental Health Association, 1 in 5 people in Canada will personally experience a mental health problem or illness in any given year. Each of us can play a part in helping the people in our lives – friends, family members, neighbours and coworkers - who are struggling with their mental health. First,...

Guest post by Caleb Anderson. People with drug and alcohol addictions are generally not the healthiest of people. A substance abuse disorder is a type of self-harm, involving a lack of self-esteem. Drugs and alcohol make it harder to love yourself. As a result, you won’t take care of yourself. When you’re in recovery, you have...

Kate Billet at a station in the Distress Centre Calgary contact centre

When Kate Billett was 16-years-old she made a decision to pursue social work. “I wanted a career where I could help people,” says Kate. “I developed a passion for crisis line work and mental health, so that’s what ultimately drove me into social work.” Originally, Kate thought she wanted to be a teacher, but her high...

We know reaching out to a crisis line takes a great deal of courage. That courage comes from admitting and accepting the fact you need help, and that you are willing to take that first step. It also comes from fearing the unknown. You might ask, “What happens when I contact a crisis line? Who...

Author: Teresa Greenhill The holidays can be especially difficult for seniors in recovery. You might be used to being the matriarch at holiday gatherings. The one who hosted the big dinners, the one who graciously wrote all the cards, wrapped the gifts, and gave the toast. But addiction may have changed that. If you’re a senior in...

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