Self-care is any activity that we intentionally do in order to take care of our physical, mental and emotional health. Practicing self-care helps you avoid burn out, improve your mood and reduce anxiety. By taking care of yourself you’re able to be there for others when they need you. As Karen Pickles from Stresscase puts it:...
“I called. They answered. They listened. Suicide is serious and they took me seriously.” — Caller We respond to 325 contacts each day. This is a particularly difficult time of year for so many, please help us support our community by giving a gift that will help our volunteers and staff save lives. Your gift will be...
Bob Wilkie, a native Calgarian, fell in love with playing hockey as soon as his dad introduced him to the game as a child. He grew up near outdoor rinks and was able to practice frequently. Soon he began to dream of playing for the NHL. In 1987, at age 18, he realized that dream when...
September 10th is World Suicide Prevention Day and Distress Centre wants anyone experiencing suicidal thoughts or struggling with their mental health to know that help is available. We offer 24/7 phone support, professional counselling and daily online chat support and text support for youth. In 2019 Distress Centre has observed that people prefer to talk about...
Distress Centre has responded to over 38,000 crisis calls, chats, texts and emails so far in 2019 (as of June 30th). Here are two stories highlighting the skill and compassion of our volunteers as they support a caller and a texter through crisis. Arnav Arnav called Distress Centre at 11:45 on a Thursday night. He told the volunteer...
Last year Distress Centre Calgary responded to 113,975 calls, emails, chats, texts and counselling requests from people in distress. From January 1st to July 31st, 2017 suicide presented on 3,925 calls which is 8.5% of our total call volume to date. On our online crisis service suicide presented itself on 19% or 956 chats, emails...
In recent years there has been a push to normalize talking about mental health and mental illness to help end the stigma that surrounds it. But sometimes, even if you have the best intentions, you can find yourself floundering when someone confides in you that they’re struggling with their mental health. Previously we created a guide...
September 10th is World Suicide Prevention Day. Distress Centre wants to encourage anyone experiencing suicidal thoughts or struggling with their mental health in any way, to reach out for help. Right now, Calgarians and Albertans are struggling. According to the Labour Force Survey, 43,000 jobs in the oil and gas sector were lost in Alberta from December...
The fight to end the stigma surrounding mental health and mental illness has largely centered on talking. Bell Let’s Talk encourages us to use communication to end the stigma, whether by sharing stories of how mental illness touches us all, being aware of the kind of language we use and how it can be harmful or listening...
FOR IMMEDIATE RELEASE RE: Suicide rate in Alberta leaps 30% in wake of mass oilpatch layoffs December 8, 2015 Distress Centre would like to provide some context and clarification on the article released by CBC on December 7th on the 30% increase in suicides in Alberta. Sarah Hoffman, Minister of Health has confirmed that there has been a 30% increase in...
