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CONFIDENTIAL CHAT
text says Self-care tips from crisis line volunteers

Self-care is any activity that we intentionally do in order to take care of our physical, mental and emotional health. Practicing self-care helps you avoid burn out, improve your mood and reduce anxiety. By taking care of yourself you’re able to be there for others when they need you. As Karen Pickles from Stresscase puts it:...

“I called. They answered. They listened. Suicide is serious and they took me seriously.” — Caller We respond to 325 contacts each day. This is a particularly difficult time of year for so many, please help us support our community by giving a gift that will help our volunteers and staff save lives. Your gift will be...

black and white photo of man with his head in his hands

September 10th is World Suicide Prevention Day and Distress Centre wants anyone experiencing suicidal thoughts or struggling with their mental health to know that help is available. We offer 24/7 phone support, professional counselling and daily online chat support and text support for youth. In 2019 Distress Centre has observed that people prefer to talk about...

September 10th is World Suicide Prevention Day. Distress Centre wants to encourage anyone experiencing suicidal thoughts or struggling with their mental health in any way, to reach out for help. Right now, Calgarians and Albertans are struggling. According to the Labour Force Survey, 43,000 jobs in the oil and gas sector were lost in Alberta from December...

The fight to end the stigma surrounding mental health and mental illness has largely centered on talking. Bell Let’s Talk encourages us to use communication to end the stigma, whether by sharing stories of how mental illness touches us all, being aware of the kind of language we use and how it can be harmful or listening...

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