24 Hour Support
Need to talk? Contact us 24/7 by phone, text or chat.
Phone or Text – 403.266.HELP (4357)
Phone support is offered in over 200 languages.
Hearing Impaired – 403.543.1967
This email address is not monitored 24 hours a day and is best suited for non-urgent information requests. All emails will receive a response within 24-48 hours.
If the issue is urgent, please contact our 24 hour crisis line to receive immediate support.
To help with more complex issues, our professional crisis counsellors provide free counselling for individuals, couples and families.
Please note that counselling is not a 24 hour service.
To get started, call our crisis line at 403-266-HELP (4357) and ask for an intake to counselling or use the online intake form via the button below.
READ MORE about counselling
Youth & Teen Support
ConnecTeen provides youth the safe space they need to address any problem they have in life—big or small. Contact ConnecTeen 24/7 by phone, text or chat. Peer support is available from 3-10pm on weekdays and 12-10pm on weekends.
Outside of peer support hours, adult volunteers respond to contacts.
Phone – 403-264-8336 (Teen)
Online chat – CalgaryConnecTeen.com
Text – 587-333-2724