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Creating a safety plan for suicidal thoughts and self-harm
At Distress Centre, we create safety plans with our service users every day. A safety plan can be an effective tool to help mitigate self-harm [...]
Helpful tips for winter self-care
Helpful tips for winter self-care With the excitement of the holidays behind us, and multiple months of cold weather still stretching ahead, winter [...]
Now with crisis text support 24/7
Now with crisis text support 24/7 Calgarians are more comfortable talking about difficult subjects like suicide through text than over a phone call. Thank [...]