CONFIDENTIAL CHAT

As we all deal with the ongoing mental health impact of the pandemic, it’s more important than ever that you’re supporting the people in your life and receiving support when you need it. The number one thing you can do when someone needs support is: listen. All of us have the ability to support another person...

text says Self-care tips from crisis line volunteers

Self-care is any activity that we intentionally do in order to take care of our physical, mental and emotional health. Practicing self-care helps you avoid burn out, improve your mood and reduce anxiety. By taking care of yourself you’re able to be there for others when they need you. As Karen Pickles from Stresscase puts it:...

The title of this article likely sounds familiar to you because the Netflix series 13 Reasons Why, adapted from Jay Asher’s novel, Thirteen Reasons Why, has created immense discussion among teens, schools, and families. The show’s content is controversial and it has received some negative feedback. However, as an organization that specializes in crisis intervention and...

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