Self-care is any activity that we intentionally do in order to take care of our physical, mental and emotional health. Practicing self-care helps you avoid burn out, improve your mood and reduce anxiety. By taking care of yourself you’re able to be there for others when they need you. As Karen Pickles from Stresscase puts it:...
[ctct form="19093" show_title="null"]...
Twice a year, Distress Centre holds an evening to show appreciation for the amazing volunteers that make it possible for us to do the work that we do. The theme of the night was storytelling. Crisis line and online services volunteers answer calls, chats and texts that come through to our contact centre, from distressed Calgarians...
Dee Bardsley, a retired schoolteacher, began volunteering on our crisis lines in 2013. She still remembers one of her first high risk calls - from a struggling young man who was having thoughts of suicide. Dee had spoken with him for a few minutes when he revealed that he had always wanted to be a teacher. “I...
This week is National Volunteer Week, a week to show appreciation for the hundreds of volunteers who we rely on to provide crisis support by phone, chat, text and email. We pride ourselves on the value of our volunteer program. Volunteers invest their time in Distress Centre, and in turn, we invest in them. 99% of...
A few months ago, Peter Oxland, a crisis line volunteer at Distress Centre Calgary, answered a call at 2:30am and heard a faint whisper on the other end of the line. “The young girl eventually shared that she had had Distress Centre’s telephone number for nine months and had finally got the courage to call,” Peter...
18-year-old Jasper has conquered more boundaries in one year than he ever thought was possible. Jasper arrived at Distress Centre Calgary in May 2017, as a first year social work student from Mount Royal University. As a new social work practicum student, Jasper was both eager and anxious to begin his two-month placement, and with...
Carol Markusse, a successful business professional, was enjoying life with her husband and two children. Carol thought she had it all. She had obtained her undergraduate degree in business and later completed her Masters of Business Administration from Devry Institute of Technology in Calgary. Although her life seemed complete, Carol was unsettled and felt that...
Crisis line volunteer, Shane Stronach, at the Nexen booth in our contact centre. Shane Stronach had been looking for a long-term volunteer opportunity for a while when he came across Distress Centre. Having experienced his own crisis several years ago, he felt volunteering on our crisis lines could be a good opportunity to help out other...
Jeremy Luk, alumni Distress Centre volunteer and registered psychologist. Photo by @rockywanders Growing up, I was always a curious child who was fascinated by the lives of others and in understanding how the human brain worked, so it only seemed natural for me to explore a path in the area of psychology. My first year at...
